Simple Way to Prepare Award-winning Ratatouille 🍅

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Before you jump to Ratatouille 🍅 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making some small changes can positively impact day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. If you presently consume plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to ratatouille 🍅 recipe. To make ratatouille 🍅 you need 21 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Ratatouille 🍅:

1. Use of Tomato base:.
2. Use 1 of Red pepper.
3. Provide 1 of Yellow pepper.
4. Take 1 of Onion.
5. Prepare 4 Cloves of garlic.
6. Get 1 Tin of tomato.
7. Get of Fresh Basil.
8. Prepare of Salt & Pepper.
9. Prepare of Vegetable layer:.
10. Provide 2 of Zucchini.
11. Use 2 of Roma tomatoes.
12. Provide 2 of Patty pans.
13. Take 2 of Aubergines.
14. Provide of Herb dressing:.
15. Use of Fresh Thyme.
16. Provide of Fresh Parsley.
17. Take of Fresh Basil.
18. Get of Fresh Oregano.
19. You need 4 cloves of garlic.
20. Use of Salt and pepper.
21. Use of Olive oil.

Instructions to make Ratatouille 🍅:

1. Fry the onion, garlic and peppers until glassy, add tin of tomatoes, salt, pepper and basil and reduce slightly. Take off of the heat and press flat..
2. Thinly slice all the vegetables to equal thickness. Then add the veg layer by alternating each veg slice until you cover the tomato base..
3. Finely chop all of the garlic and herbs together, add salt, pepper and the olive oil mix well and drizzle over the veg layer..
4. Cover in foil and cook for 50min at 190°C. Take foil off and cook for another 10min at 190°..

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