Recipe of Quick Sautéed mixed vegetables

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Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We all know that eating healthy foods can help us truly feel better inside our bodies. When we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's hard to find wholesome foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don't possess a nut allergy. As an all-in-one vitality booster, almonds offer you many health advantages. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. Regarding almonds, however, they wont allow you to really miss a nap. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional condition can sometimes be lifted simply by eating almonds.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to sautéed mixed vegetables recipe. To make sautéed mixed vegetables you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sautéed mixed vegetables:

1. Take 200 g of sweet potato (1 medium).
2. You need 70 g of red onion (1 small).
3. Prepare 80 g of carrot (1 small).
4. Take 140 g of green bellpepper (1 medium).
5. Prepare 70 g of red bellpeppers (1 small).
6. Get 125 g of button mushrooms (1/2 a punnet).
7. Take 50 g of baby spinach (a handful).
8. Get 150 g of brocolli (1/2 a head).
9. Prepare 2 cloves of garlic.
10. Prepare 1 handful of parsley.
11. Take 3 tbs of coconut oil.
12. Get 2 of eggs.
13. Use of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

Instructions to make Sautéed mixed vegetables:

1. Peel and dice the sweet potato and onion. Peel and slice the carrot..
2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
5. Beat the eggs and create a well in the center of the pan to scramble them.
6. Spice with your favorites and serve with a slice of savory pie!.

Cook and stir until crisp tender. Stir in vinegar and salad dressing mix and cook until heated through, stirring occasionally. Adjust seasoning as necessary by adding salt and pepper. Ingredients for these ultimate sauteed vegetables. For this sautéed vegetables recipe, we wanted to pick vegetables that would cook in approximately the same amount of time.

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