Recipe of Award-winning Creamy vegetables and cod filet

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Before you jump to Creamy vegetables and cod filet recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Ingesting healthy foods can make all the difference in the way you feel. When we eat more healthy meals and less of the unhealthy ones we generally feel much better. A bit of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. Sometimes it's tough to find healthier foods for treats between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast healthy snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be much healthier with whole fiber chips and crackers. Whole grains are generally better than refined grains included in white bread.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to creamy vegetables and cod filet recipe. You can have creamy vegetables and cod filet using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Creamy vegetables and cod filet:

1. Provide 20 g of butter.
2. Use 1 of small leek.
3. You need 1/4 of Savoy cabbage.
4. Prepare 1 of courgette.
5. You need 2 of cod filet.
6. Get Pinch of fresh thyme.
7. Prepare 200 ml of single cream.
8. You need of salt.
9. Prepare of pepper.
10. Provide of lemon and zest.

Steps to make Creamy vegetables and cod filet:

1. Sauté the leek in butter..
2. Add cabbage and a few minutes later add courgette. Fry them until starts to brown a little. Add seasoning and thyme..
3. Make a hole and fry the fish filets with some lemon juice on both side just for a minute..
4. Remove fish and set aside. Add cream to the veg mix and bring it to simmer. Place the filets on the top and transfer them all into the oven for about 20-25 minutes. Use fan setting on 200 degrees. Half way through sprinkle some grated cheese on the veg (optional)..
5. Grate some lemon zest on the top when it's ready. Enjoy!.

Once the butter melts, swirl it to coat the pan. Remove from oven and serve with lemon cream sauce. To make Lemon Cream Sauce: while fish is baking, melt butter in a medium saucepan over medium heat. Stir in flour and cook for an additional minute. Whisk in cream and cook and stir until sauce thickens slightly.

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