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Easiest Way to Make Quick Boiled potatoes with fish in vegetable sauce

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Boiled potatoes with fish in vegetable sauce

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We hope you got benefit from reading it, now let's go back to boiled potatoes with fish in vegetable sauce recipe. To make boiled potatoes with fish in vegetable sauce you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Boiled potatoes with fish in vegetable sauce:

  1. You need of Irish potatoes.
  2. You need of Fried tilapia fish.
  3. Use of Tomatoes.
  4. Prepare of Scotch bonnent.
  5. Prepare of Sweet pepper.
  6. Take of Onoins.
  7. You need of Peas.
  8. You need of Carrots.
  9. Prepare of Seasonings and spices.
  10. Prepare of Oil.
  11. Provide of Garlic.

Steps to make Boiled potatoes with fish in vegetable sauce:

  1. Peel, cut and wash ur Irish potatoes,put in a pot add enough water and a pinch of salt and allow to boil until its tender.
  2. In a pan add vegetable oil onions and garlic and stir then u add ur scotch bonnent and diced tomatoes and stir fry..
  3. Then u add ur fried fish as the juice of the tomatoes is coming out it will cook the fish to be soft..
  4. Then add carrots and peas.
  5. Then seasoning and spices and stir gently to avoid scrambling the fish inside.
  6. Then u add ur sweet pepper and the remaining onions..
  7. Allow to simmer for 2min so that ur sweet pepper will not over cook just like u can see my own..
  8. Serve with hot tea and enjoy..

Once potatoes are done, turn off heat and transfer to a bowl. This is a nitsuke recipe using a white fish fillet. Nitsuke means boiled fish (or vegetables) in soy sauce. You can use any white fish (I bought mine at Costco) to make this recipe. I recommend that you serve it with steamed rice.

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